Ten tips of self care 


             Ensure you get eight hours of sleep each night.

  2. Take a stroll through nature.
  3. Consume a meal rich in nutrients.
  4. Tune into a podcast.
  5. Engage in meditation.
  6. Practice journaling.
  7. Join a local club community.
  8. Offer your time to volunteer locally.
  9. Enjoy a relaxing soak.
  10. Dedicate time to your passion project.

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