1. Get Eight Hours of Sleep a Night
“Getting adequate sleep is underrated in this country, but it’s so important,” says Dr. Gobin. Adults should get seven to nine hours of sleep a night, according to the Sleep Foundation. Setting aside just 20 minutes in the evening to wind down can help prime the body for rest. Reading, journaling or even coloring are all ways to relax before bed that don’t involve screens, which can get in the way of good sleep.
2. Go for a Walk in Nature
Incorporating movement into your routine is important for physical self-care. Scientific studies show that regularly walking in nature is also linked to improving mental health[2].
3. Eat a Nutrient-Rich Meal
Not getting enough essential nutrients can lead to feeling mentally and physically drained, which is why experts say nourishing the body with healthy foods is important. Dr. Shaw encourages engaging all the senses as you enjoy your meal, taking in its colors, smell, texture and taste.
4. Listen to a Podcast
This is an example of mental self-care, and it can be done at the same time as physical self-care. Listening to a podcast is a way to engage the mind. If you’re not into it, try a word game, reading or learning about a new subject, suggests Dr. Gobin.
5. Meditate
The benefits of meditation have long been established. Research shows taking time to relax and re-center can lead to better physical health as well as fewer feelings of anxiety and depression.
Comments
Post a Comment