1. Get Eight Hours of Sleep a Night “Getting adequate sleep is underrated in this country, but it’s so important,” says Dr. Gobin. Adults should get seven to nine hours of sleep a night, according to the Sleep Foundation. Setting aside just 20 minutes in the evening to wind down can help prime the body for rest. Reading, journaling or even coloring are all ways to relax before bed that don’t involve screens, which can get in the way of good sleep. 2. Go for a Walk in Nature Incorporating movement into your routine is important for physical self-care. Scientific studies show that regularly walking in nature is also linked to improving mental health [2] . 3. Eat a Nutrient-Rich Meal Not getting enough essential nutrients can lead to feeling mentally and physically drained, which is why experts say nourishing the body with healthy foods is important. Dr. Shaw encourages engaging all the senses as you enjoy your meal, taking in its colors, smell, texture and taste. 4. Listen to a Podcast
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Ten tips of self care Ensure you get eight hours of sleep each night. Take a stroll through nature. Consume a meal rich in nutrients. Tune into a podcast. Engage in meditation. Practice journaling. Join a local club community. Offer your time to volunteer locally. Enjoy a relaxing soak. Dedicate time to your passion project.
